Episodes
Friday Feb 26, 2021
Friday Feb 26, 2021
A remarkable story of resilience transported by the conviction in the healing power of God after receiving an HIV-positive diagnosis from birth.
“Transforming Pain to Purpose: Thriving with HIV
In this powerful transformational episode - we went one on one with author Marcus Muhammad as he shares his life journey of being born with the HIV virus and the inspiration for his latest published book — ”Transforming Pain to Purpose: Thriving with HIV” and so much more.
Wednesday Feb 24, 2021
The Future of the African Diaspora -- in transition with Chief Nana Kweku Dakrabo I
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
We had the distinct pleasure of having with us Chief Nana Kweku Dakrabo I -- Business Owner, executive leadership consultant, and respected Chief from Ghana —
In this episode, we talked one on one with Nana about his intimate connection with African and his continued work of unifying the African diaspora, through business and economic empowerment.
Saturday Feb 20, 2021
Saturday Feb 20, 2021
We spent some time in this episode discussing the idea of —
“Building the inner resilience to remain focused, flexible, and productive, during difficult times”
“When you organize your mind everything else falls in line”
When we talk about mental health we are talking about “a person’s condition concerning their psychological and emotional well-being. I happen to believe — that in certain communities and as well as society as a whole — we don't understand enough about mental health and the positive or negative impact on certain communities — because we don't truly give enough attention to the matter and the fact that somewhere on the spectrum of adult psychopathologies there are so many conditions that go improperly diagnosed and or mistreated — it isn't a priority of things in our society on our list of things to get evaluated —as in our physical health or appearance. This is true even from a leader's perspective.
Mentally healthy people often:
- Enjoy life and have the ability to laugh and have fun more
- They can deal with stress and bounce back from adversity.
- They feel a sense of meaning and purpose, in both their activities and their relationships.
- They are flexible and adaptable to change...
- And for the most part, they tend to build and maintain fulfilling relationships.
We discussed how resilience is your ability to honestly cope with the circumstances and bounce back from stress and adversity, and hopefully even grow through the experience — and so much more!
Monday Feb 08, 2021
Monday Feb 08, 2021
- Planning for Setbacks
- Managing Stress
- The circle of friends and your success
- Goal Setting
- Attentional Control
- The importance of visualization and following through