How to Develop the Mental Endurance and Stamina to Steer through Difficult Times

Mental Endurance involves developing daily habits that build mental muscle. It also involves giving up bad habits that hold you back. Think Positively. Self-confidence and the belief in one's ability to perform and to make decisions is one of the most important characteristics of a healthy mind.

 

In this episode I’ll be discussing:

1. Planning for Setbacks
2. Managing Stress
3. The circle of friends and your success
4. Goal Setting
5. Attentional Control
6. The importance of visualization and following through

As with building mental strength, developing mental toughness does require self-awareness and commitment. Generally speaking, mentally tough individuals appear to achieve more than the mentally sensitive and enjoy a greater degree of contentment.